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The Four Great Moves Of Your Boobs

2012/2/27 14:36:00 7

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actually

Female sex

The pursuit of surpluses is not solely for the sake of male chauvinism. Sometimes women are more concerned about the comparison between women. They want to have a good figure and want to be proud of their group.

Women who have passed through adolescence want to get out of the plight of the airport. If they persist, they will get results.

Nutrition:

I believe that most people have this kind of cognition, and seldom see that girls with thin bones are big breasts.

Yes, breast is basically a kind of adipose tissue. During the period of development, it is impossible to have enough breasts, but many girls deliberately diet, so they do not eat or eat, and of course their breasts will shrink.

So to breast health, we must first pay attention to nutritional supplements.

How do I eat it? I believe many people have heard of this.

Star

What kind of papaya is used to stew peanuts, or a certain star is a sweet fermented wine made by a mother, or is there a folk drink of oyster soup?

And so on.

In fact, how to eat is effective? In fact, a balanced diet is the most important point, such as three meals, grains, rice or whole wheat bread. Absolutely, women drink milk, yogurt and soy milk to replenish calcium, so that the body skeleton is fully developed. Other foods such as carrot, papaya, tomato, cabbage, broccoli and melon are rich in beta carotene, because according to the American epidemiological study, eating more foods containing beta carotene does not only help breast development but also prevent breast cancer.

Menstruation should be smooth.

Breast is the secondary sex of a woman, of course, the secretion of female hormones is also related to the development of the breast, do not underestimate the monthly menstruation, it is an important indicator of whether women's blood circulation is smooth, whether the menstrual cycle is normal, whether the amount of blood is too much or too small, and whether the color is black or light is related to the external representation of women, so when there are problems, do not taboo illness, and adjust their menstruation smoothly, is also an important step to help breast development.

Massage: don't worry about it.

There are two kinds of massage: one is to lie in bed before bed, the right breast is massaged by the left hand, and the left breast is massaged by the right hand.

massage

The way is from the bottom of the breast to the nipple.

The other way is to shower with a shower head and wash the chest with warm water or cold water as an annular. Remember not to use too hot water, so that you can rush out of the beautiful breast shape and make your breasts more elastic.

Sports:

All chest expansion exercises, or the exercise of the pectoral muscles, help breast development and increase elasticity, making it appear naturally strong.

Such as:

1, usually do chest enlargement exercises or use dumbbell to train the chest muscles: directly raise the hands to the outline or upward, all contribute to the expansion and strengthening of the pectoral muscles.

This action is easy to do at home or at work.

Or more intentional people will use dumbbell, choose the right weight according to their own strength, two arms straighten up and cross each other in front of the chest and expand back and forth ten times a day, and two ways to draw circles inside and outside, repeat fifteen times a day, will help to enhance breast tissue.

2. Swimming: swimming is also a good balance exercise for the limbs. Not only can you move your arms through the water, you can fully expand your chest and use the buoyancy of the water, which is also the best massage for your chest.

3, push up: Although many women are afraid of this action, it is quite tiring, but it has been recognized as the most effective breast strengthening exercise.

As long as we get into the habit of doing it every day, we can not only strengthen our breasts, but also shrink our abdomen.