Fashionable Thick Sole Shoes Cause Foot Deformity &Nbsp; How To Wear Healthy.

The trend of thick bottom shoes, which was raised by Hongkong tide mother Hilary Tsui, is becoming more and more intense. Many actresses such as Fan Bingbing, Cecilia Cheung and A Jiao follow suit and join the "thick sole shoes" camp. As a "beauty shoe control", you will not miss this hot single product! But do you know what health hazards are there? Should you follow the rules so that you can harvest beauty and health at the same time?

Count the big heat fashion Six sins of thick sole shoes

The popularity of thick sole shoes is not only fashionable, but also because it looks more comfortable and safer than high heels. But, do you see the truth of the matter?

1. unstable, prone to fall and more serious injuries.

Many MM feel that thick sole shoes are simply "zero heels" compared with high-heeled shoes, which are both high and comfortable. In fact, the foot of the human body can walk smoothly because of the iron triangle formed on the feet. But after putting on the thick sole shoes, the original triangle load becomes the four corner load, the stability is the worst, and it is easy to fall down. Many hospitals have been injured because of women wearing thick bottom shoes.

2. joints are vulnerable.

Due to the high height of the thick sole shoes, the center of gravity moves downward, resulting in the gait of the big toe moving vigorously toward the ground at the usual time when the front palm lands. Often feel the front palm is more difficult, but always can not walk. Therefore, it is easy to cause excessive injuries to the leg and knee joints.

3. over lightly worn soles are easy to cause fatigue or even lesions.

Whether it's a heavy sole or a light soft sole, it will make your ankle and knee more stressed. If you wear long thick shoes for long walks, it is likely to cause excessive fatigue and even lesions in these parts.

4. leg MM is more prone to pain and sprain.

Usually the leg muscles of thin leg MM are relatively poor, which will cause more leg pain, foot pain and joint sprain.

5. easy leg muscles

A lot of MM think that the situation of high and low shoes before and after thick bottom shoes can be regarded as comfortable. Flat shoes Come on. But in fact, the thick sole shoes cannot cause the force because of the forefoot, causes the leg pressure to be bigger. In the past, it is easy to cause the calf muscles to form a whole block.

6. foot deformity

The thick sole shoes can continue to walk because of the long-term force of the sole of the feet, which causes the soles of the feet to bear considerable pressure, which may also cause foot deformity. {page_break}

The healthy rule of wearing thick sole shoes

Is it possible to wear thick sole shoes? As long as you follow the following rules, you will be able to harvest a healthy trend at the same time.

1. buy thick sole shoes in a physical store.

Only shoes that are suitable for size and comfortable for walking can protect the feet, but on the contrary, they will damage the feet. Although online shopping is convenient, it is impossible to confirm whether the shoes are heels and materials.

2. choose a slightly soft, slightly thin sole.

Too hard or too soft soles will cause a burden on your feet. Too thick sole will make your feet easier.

3. avoid long walks.

If you need to walk for a long time, try not to choose thick sole shoes as far as possible. Because it will speed up your joints fatigue and even cause damage.

4. reduce wear frequency

Although the thick bottom shoes are beautifully dressed, MM is better for health or less wear.

5. do frequent leg massage.

Thick bottom shoes are more damaging to the lower leg and knee joints. Using essential oils to massage the legs and knees can speed up the circulation of the legs and slow down the degeneration of the leg joints.

6. tips for joint exercise

Sit on the chair and raise your legs. Straighten your legs and put them down to the muscles that you can touch the front thigh. You can do it for five minutes.