4 Things To Do Are To Do Everyday.

Every weekend, Alice will go to the beauty salon to do lymphatic detoxification. Cosmetology Miss told her that there are many toxins in the human body. essential oil Massage along the lymph nodes and "open" lymph. toxin It can be discharged with sweat and urine. Alice firmly believes this.

Li Mei, 33 years old, was worried about the stain on her face. She thought it was caused by the toxin of her intestinal stool. So she drank detoxification tea every day and it was clean.

"Clearing away intestines and removing toxins" and "lymphatic detoxification" are not reliable.

He Qing, deputy director of Department of Gastroenterology and director of clinical nutrition department, Sixth Affiliated Hospital of Zhongshan University

Professor Lin Guohua, chief physician of Acupuncture Department, First Affiliated Hospital of Guangzhou University of Chinese Medicine

Poisoning: what toxins are there in your body?

What is toxin? "Poison" refers to substances harmful to human body, including pressure and pollution from external environment, bacteria, viruses, wastes, such as peptides, ammonia, a small amount of hydrogen sulfide and indole, which come from the body's fat, sugar and protein. Under normal circumstances, people excreted waste through breathing, sweating, pulling urine and defecation.

In the view of TCM, the so-called "poison" can be simply described in two cases: one is poison and evil, which is caused by exogenous pathogenic factors invading the human body, such as wind cold and cold, and excessive internal heat. This is usually a "poison" that can be seen directly. The other is due to the obstruction of Qi or phlegm, stasis and stagnation caused by poor ventilation.

Relatively speaking, the latter case is often caused by improper life, work and rest and stress.

Detoxification: do people need to deliberately detoxify?

It is always dangerous for people to be poisons in the body. Should we take positive measures to remove toxins from the body?

Lin Guohua, chief physician of Acupuncture Department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said detoxification is a process of metabolism and balance. Artificial detoxification is bound to upset the balance of the body, thereby causing damage to the body. Because the human body itself is a powerful intelligent system. In TCM, every viscera has its own detoxification process, so long as it does not destroy their "recuperation", it can achieve the effect of detoxification and health preservation.

He Qing, an associate professor of gastroenterology at the Sixth Affiliated Hospital of Zhongshan University, pointed out: "what is detoxification? Breathing, sweating, farting, pulling urine and defecation are all human's "detoxification". In the eyes of Western medicine, metabolism is detoxification. As long as the body is healthy, the body can automatically detoxify and maintain a balance between the various systems in the body.
5 things to detoxify: help.

1, fasting

Miss Li has just returned from her study in Japan and learned a "fasting and detoxification method", which gradually changed from three meals a day to only two meals a day or a meal. Unexpectedly, after a few days of fasting, the body developed symptoms of collapse.

In response, Lin Guohua pointed out: "in fact, fasting is not only not conducive to detoxification, but will damage the function of the spleen and stomach, it will also bring cold and dampness, leading to a vicious circle, which can easily lead to various diseases."

Lin Guohua said that fasting is wrong, but it is necessary to regulate eating habits properly, such as eating light vegetables and fruits, reducing appetite and drinking water. "In fact, the main adjustment of detoxification is the diet structure, and try to eat less food containing" high toxic dose "and reduce the intake of toxins from food.

2, stay up late

Many white-collar workers like to stay up late. The cost of "night owls" is not just tiredness, because most of the detoxification organs will work at night and do not sleep at night. Your detoxification organs will go on strike. Staying up late for a long time will cause dysfunction of secretion system, disorder of metabolism, resulting in various toxins. It is not surprising that there are symptoms of dull complexion, halitosis and constipation. Therefore, a good habit of living and working habits plays a very good role in the excretion of toxins.

3, sedentary

Lin Guohua said that modern urbanites, especially white-collar workers, often sit in front of the office desk for a whole day. They also need to travel by car instead of enough exercise. These will cause the body to run smoothly, resulting in the production and accumulation of toxins, which will slow down the intestinal peristalsis. As time passes, it will cause constipation, and the accumulation of toxins will become more serious.

4, abuse of detoxification, detoxification drugs

Many people often take advantage of Niuhuang Jiedu Tablets to purge fire and detoxify. However, if the drug is abused, detoxification tablets may become "toxic tablets". Lin Guohua pointed out that Niuhuang Jiedu Tablets are effective only for the empirical study, but for the deficiency syndrome, it is harmful and useless.

In addition, many brands of detoxification capsules on the market are also very popular. However, Chinese medicine believes that detoxification through regular diet will be safer than detoxifying tea and detoxification capsule. The long-term use of external force can help defecate and detoxify. It will easily become dependent on long time and lead to intestinal paralysis, and the intestinal tract will lose its function of detoxification.

5, blindly "diarrhea"

Lin Guohua reminds us that Chinese medicine divides human constitution types into four types: virtual, real, hot and cold, and detoxification should vary from person to person.

The theory of "detoxification" mainly comes from the theory of blood heat and Qi in TCM. But for those who are weak in Qi and blood, not only should they not be diarrhea, but they should be compensated.
Look, these foods are detoxifying experts.

water

Lack of water in the body, all the process of detoxification will slow down or even pause, intestinal water shortage people will constipation, skin water metabolism waste can not be discharged from sweat, visceral deficiency of the kidneys will not be able to dissolve the filtered toxins. Drinking at least 1500 milliliters of water per day is absolutely necessary for human detoxification. Recommend drinking 60 degree C warm boiled water and lemonade.

Vegetables

Vegetables are the simplest and most effective detoxification food. As long as we remember the two principles of "quantity and variety", we must ensure 300-500 grams of vegetables per day.

Fruits

Fruit is rich in cellulose, vitamins and pectin are super detoxifying experts, eating 200-400 grams of fruit a day, can promote metabolism.

Peas and beans

Legumes are rich in fiber, which can absorb water from the intestines together with waste, and can also decompose fat and inhibit fat accumulation. Whether it is red, green, black, soya bean, or bean curd, soya bean milk and other bean products, the detoxification function is first-rate. Eating soy products at least two times a week is good for accelerating the release of toxins.

Coarse grain

Why is the fiber and nutrition in the rice flour white rather than coarse grain, but instead it becomes our daily staple food? After all, it's just because it tastes good. Coarse grains can promote the digestive system to accelerate work, and it is the scavenger of the stomach. Recommended oats, brown rice, sweet potatoes and corn.

tea

Almost all of the tea contains ingredients that can dissolve fat, promote digestion and relax the bowels.

Yogurt

Yogurt contains a growth factor, which can protect the "good bacteria" of the intestines, eliminate "bad bacteria", enhance the body's immunity and anti-virus function, and eliminate free radicals.