Farewell To Buckets And Waist Reconstruction

1. jump out of the fat.
　　
All forms rhythm Intense Dance It's a good way to burn fat and calories - burn 400 calories an hour - dancing is also a good way to keep your waist thin. Sasa, standard dance, belly dance is especially effective.

2. use Reduce weight The ball takes the place of your chair.

Maybe you think it's silly to sit on a weight loss ball instead of watching it on a regular chair, but it's very good for your belly, when you have to use your muscles, especially your stomach muscles, to balance the body on the ball.
3. do sit ups.

Yes, you know, this is an old method, but lying down and constantly curling and stretching is very useful for relieving body laxity. If other methods can not be immediate, consider taking 10-15 minutes of sit ups every day. Remember to put your hands on your ears, not behind your head, so you won't pull your neck or back.

4. bending and lifting.

If you find it difficult to sit up, make a bended exercise. It's equally effective and easier to do. Lie on the floor and put your hands on both sides of your body. Use your abdominal muscles to lift your hips out of the ground and put your arms and shoulders on the floor. Hold this posture for a few seconds, then gently drop the body back to the ground. Repeat this for 15-20 minutes.

5. do yoga

It's not just celebrities like Madonna who can do yoga at every level. How comfortable it is to bathe in the body, especially to the abdomen, because doing yoga is breathing exercises with the belly. Besides, yoga exercise is very helpful for training body shape. It has a good body shape, and at the same time, it has a flat belly.

6. check your posture.

If you want to keep your abdomen flat, you should also keep your back strong. Because the muscles around your waist support your spine at the same time, you can keep your back and abdominal muscles tight by standing up straight.