Health Tips: Women Often Wear High-Heeled Shoes To Cause Joint Degeneration.
High heeled shoes fashion Beauty makes women more attractive. But recently, the United States "discovery Discovery Channel" reported that calf acid, feet pain...... The discomfort of these high-heeled shoes does not come back in just a few days, because the latest research finds that high heels do harm to the body for a long time.
In this study, the researchers selected
Heel
The two legs of 5 cm and 8.8 cm were measured by force sensors and cameras.
The result shows that when walking on high heels, the ankle will unconsciously exert itself, the supporting strength of the ankle will be weakened, and the pressure inside the knee will become larger.
These are risk factors for joint degeneration and osteoarthritis.
Daniel Bakma, a biomechanical expert at Iowa State University in the US, also cautioned that the higher the heel, the greater the risk of future illness.
In addition, a study published in the Journal of experimental biology also points out that women who wear 5 high-heeled shoes a week have a 13% reduction in calf muscles after two years.
The Achilles tendon also becomes stiff, and the soles of the feet can be swung up and down.
Take off your shoes and walk, your legs are sore, and you are no longer good at running.
"Despite the controversy over the health effects of high-heeled shoes, it is unrealistic to prevent women from wearing them."
Daniel Barker said that only paying attention to methods can reduce injuries.
First, the heel should not exceed 5 centimeters.
Second, wear high heels instead of running fast. It's especially hard to wear buses and trains.
Third, when walking, the heels move backwards consciously to protect the toes.
Stretching exercises often relieve side effects, such as tiptoe.
"Going home and walking barefoot can also lessen the damage."
Naga Shakur, a rheumatologist at Rush University Medical Center, Chicago, said.
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