The More White Teeth, The More Food.
White, neat and sturdy teeth not only add beauty to people, but also prevent and reduce the digestive system disease Let your beauty emanate from inside and outside. And teeth need to be nourishment if they want to be healthy.
Practice has proved that eating the following nine kinds of food can make your teeth more and more white.
Celery
Do your teeth clean-up to reduce the chance of tooth decay.
Two, cheese
One of the good sources of calcium in cheese is to reduce tooth decay and make teeth stronger.
Three, green tea
Green tea contains a large amount of fluorine, which is resistant to acid and tooth decay.
Effect
。
Four, onion
It can kill many kinds of bacteria, including us.
Tooth decay
Streptococcus mutans.
Five, letinous edodes
The letinous edodes polysaccharides contained in it can inhibit dental bacteria produced by bacteria in the mouth.
Six, sugar free gum
Chewing can increase saliva secretion, neutralize the acid in the mouth, and further prevent tooth decay.
Seven, peppermint
Relieve the irritation and swelling of gums.
Eight, natural mineral water
It is a natural source of fluorine, which can increase enamel and firm teeth.
Ten, honey
Honey contains an enzyme that inhibits bacterial activity that damages teeth and causes dental caries.
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