Special Foot Arch Custom Shoes.

Modern people pay attention to "

Human feet have the function of supporting the body. The foot arch is like a spring. When walking, it is responsible for pushing the body and absorbing shock and pressure, and pushing the body forward. If the foot structure is abnormal, the feet can not be uninhibited.

Professor Song Weidong, associate professor of foot and ankle surgery, joint surgery branch of Guangdong Provincial Medical Association, and Professor Song Weidong, Professor of bone surgery, Sun Yixian Memorial Hospital of Zhongshan University, said the two major problems of the foot arch are high arch foot and flat foot. In addition to the morning hospital correction, the two groups should also pay attention to choosing personalized shoes suitable for their feet.

Footprint analysis: are your feet regular?

Is your foot regular?

You can make a simple foot print model.

The method is to soak the feet, then step on the paper, and compare the above picture to see what the footprint is like.

Song Weidong reminds us that this way can only help to make a rough judgement and is not accurate.

Clinically, X will be used to determine whether the foot is abnormal or not.

High arch foot

Callus is one of the signs.

Song Weidong said that high arch feet are easy to be found and tend to have genetic tendency.

For example, parents have high arch feet, they can also have high arched feet, or have suffered from neuromuscular diseases, such as spinal corticotis.

If parents have high arch feet in their families, children with high arch feet can be easily found.

In addition, patients themselves can easily detect foot abnormalities.

Song Weidong said that the foot arch of the high arch foot is too high, the contact surface between the foot and the ground is reduced, and the foot is full of shoes, so the three parts of the foot are easy to rub up callus: one is the dorsum of the foot, the two is the lateral margin of the little finger, and the three is the toe edge. This is because such people walk unconsciously with their toes holding their upper surfaces, and the toes appear as claw claws.

Therefore, if a problem is discovered, it is necessary to check the X light in a hospital in time. Minor patients can be corrected by wearing orthosis, while serious ones need to be solved by surgery.

Song Weidong warned that the high arch is progressing, and the foot deformity will become more and more serious. It may develop into the rotatory deformity of the foot, so that the whole toe of the big toe is next to the shoes, and the patient can not even wear shoes.

How to choose shoes

Principle: increase the contact area between the shoe and the arch.

The front foot cup (toe position) of the shoe should be soft, so that the friction on the malformed part will be reduced.

A little shoe heel can reduce foot vibration, heel is 1.5 ~ 2 centimeters appropriate, can not exceed 3 centimeters, otherwise it will make the front foot burden heavier, aggravate the malformation;

The middle part of the shoe should be hard, with a raised and raised insole, which can increase the contact area between the shoe and the foot. It is better to go to the hospital for examination, and ask the doctor to measure the data of the arch and the foot, and then customize the shoes that conform to the "foot shape" on the shoe shop.

Flat foot

Not suitable for weight bearing and explosive exercise.

Contrary to the high arch foot, when the flat foot is standing, the arch is low or sunken.

Song Weidong said, flat foot is divided into two cases: one foot is usually without any discomfort, no weight bearing (such as lying on the bed) has a foot arch, the foot arch on the floor will fall, this is called soft flat feet; the other is whenever the medial arch has subsidence, feet flat to the ground, big toe pain, hallux valgus, hind foot valgus and other issues, this is called flat foot disease.

Song Weidong thinks that flat foot disease with symptoms should be treated in hospital so as not to aggravate joint deformation.

For those who have no symptoms at ordinary times, they should pay attention to the protection of feet, and avoid loading. If they have feet pain, they should be treated in time.

How to choose shoes

Principle: choose shoes that have arch shape inside the arch and support arch.

The front foot cup (toe position) of the shoe is soft enough to make the toes comfortable and free.

The middle part of the shoe insole should be raised to support the flat and sagging arch and strengthen the supporting force of the foot.

Doctors can also be asked to measure the size of the arch and customize shoes or insoles.

No matter what shoes you choose, your body is not suitable for too much weight, or your feet will be easily hurt.

This kind of person is not good at it, nor is it suitable for running, high jump and other sports that need explosive force and foot drive. It is suitable for swimming and other whole body exercises.