Effective Ways To Overcome Burnout In The Workplace

1. if so, when problem When it is generated, it can be resolved immediately, and do not accumulate.

2. go to bed to sleep. Don't worry or worry. If you find yourself in a bad mood when you sleep, you can go for a walk or read an article that makes you feel happy, or talk to your lover about the beautiful things in life.

3. find yourself a stressful outlet and take part in activities that are usually not done.

4. in daily life, we often breathe fresh air and exercise.

5. stay away from the coffee pot.

6. if you can't walk the dog, borrow one, your neighbor may be more. love You.

7. when you are lonely, listen to some more active music and dance with ease. Do not dance well. Just make yourself feel better.

8. read something that you don't often touch - go to a class or use a library to make you concentrate and feel interesting.

9. try not to complain with colleagues.

10., after a bad day, I went home to wash. hot water Take a bath and sing. When you sing loudly, you won't feel so depressed.

11. eat a balanced diet, avoid eating too much sweets and junk food.

12. volunteer watchmen at a regional museum or cultural center.

13. at lunchtime, go to the library to pick up a good book, choose a comfortable, isolated seat and enjoy the afternoon quietness.

14. clean the attic, bathroom or stuffed closet.

15. spend a little time with children, not just pick them up.

16. take part in some activities that require exertion: tidying gardens and scrubbing floors.

17. breathe slowly and pay attention to the air inhaled and exhaled.

18. go hiking and ride bicycles.

19. write your diary in detail and focus on the positive outlook on life and the recent positive plan. {page_break}

20. walk in rainy days without worrying about wet shoes or catching cold.

21. when you are worried about your job, don't eat dinner.

22. arrange a time to talk about pain and not discuss your pain at other times.

23. treat spouse very well.

24. keep in touch with your friends.

25. make a list of things that you can't stand at work, then throw it away, write once a week, repeat for four weeks, you will find the real problem, then find ways to overcome it.

26. start a supportive group among your colleagues - not to complain, but to share the answers.

27. try to separate other people's problems from their own problems.

28. buying a different magazine every other week to the newsstand will expand your knowledge domain and discover some new conversation headlines.

29. learn more about family history, take part in clan meetings and engage in traditional activities and celebrations.

30. be careful not to schedule all your leisure time schedules.

31. don't worry.

32. if you suddenly take aspirin, acid, sedative, etc., calculate the amount you take, stop taking, or seek professional advice.

33. think about it. In your work and life, there are things you can control, things that you can't control and let you have no influence on.

34. laugh.

35. go to a tragic movie and make yourself cry. Then point out why you are crying.

36. try not to take too much work home.