Yoga 6 Way To Make Thin Abdominal Detoxification Get Twice The Result With Half The Effort

After winter, your abdomen is thickly thicker.

asana

1. Cobra style

1 prone, hands under the shoulders, legs together.

2 inhale, stretch your arms slowly, and extend the front side of your entire body upwards, keeping your eyes up, keeping your pubic stance and extending your feet backwards.

Keep this position normal and breathe 6~8 times.

(every time you do this action, you hear the voice of the vertebrae stretched out above the vertebrae, and the feeling of stretching is really good!

3, breathe out, slowly bend the arm, let the waist, chest, neck return to the ground in turn, restore the prone position.

This posture can be repeated 3~5 times.

2.

1 sit on the back with a straight back.

Close your feet, place your knees on your knees and put your hands under your knees.

2 inhale.

Lift the lower leg until it is parallel to the ground. The toes turn to the sky. The upper part is tilted back to the ground. It is 45 degrees to the ground. The abdomen is tightened for the balance of the whole body. The key step is to exhale, lock the heel, and stretch the feet with 45 degree braces, forming a V shape between the torso and the feet.

Lift your hands together and straighten out straight.

Condense trunk strength, straighten your back and chest.

The feet are clamped together.

Keep natural breathing.

Maintain this posture for about 10 seconds or longer.

3. Torsional spine.

1 sit on the floor, straighten your legs forward and straighten your back.

2 bend the left leg, place the left foot on the outside of the right leg, and the right leg to the left side.

3 place the left hand on the ground behind the body, and the right elbow locks the left leg knee.

4 exhaling, turning the body back to the left as far as possible, thus twisting the spine.

5 go to the limit and hold this position for a few seconds.

6 inhale, turn the body back to the original position, recover the left leg, and do the opposite direction.

4, flat type

1 lie on the yoga mat, put your hands on both sides of the chest, place your toes on the floor, and stretch your body vigorously.

2 evenly distribute strength across the palm of your hand and tighten the muscles in the chest, back, abdomen and buttocks, making the body a straight line.

3 push the head forward and feel the neck of the Yoga stretch from the spine to the infinite.

Eyes naturally look downward.

Relax your throat and eyes.

4 the tablet is a pose in traditional sunworship.

Or you can stay as a separate exercise posture for 30 seconds to 60 seconds.

5, hero twist.

1 stand upright, the right leg a step to the right, the tip of the foot forward.

Arms extend to both sides of the body, arms parallel to the ground.

2 take a deep breath, while keeping your legs straight, rotate your right foot to the right 90 degrees, and your left foot will rotate 62 degrees to the right.

3 exhaling, straightening your arms, extending your upper torso to the right side, until you can bend to the maximum and bend downward. Your left hand extends to your back, and your right hand draws from the front side of your right thigh to the back side, pulling your left hand.

The front side of the body is facing toward the top, and the lateral side of the spine is twisted.

Keep this posture 15 wonders.

4 inhale, slowly restore your hands, body and feet to your starting position and exhale.

5 breathe in and repeat the above actions in the opposite direction.

6. Holy light breathing:

1, sit in a comfortable yoga posture and close your eyes.

2 when practicing this kind of interest adjustment, always relax and not exert yourself at all.

3 first adjust your breathing to abdominal breathing. You can put your hands in the abdomen and feel the movement of your abdominal muscles.

4 inhale, exhale the abdominal muscles rapidly and squeeze the breath out of the body.

You should be able to hear your nose breathe out when you breathe out.

Be rhythmic but not violent.

Remember to feel your apparent abdominal adduction while exhaling, rather than inspiring.

Yoga diet

To put it simply, yoga food is divided into pleasant food, inert food and variant food according to the influence of food on the mind.

To get rid of constipation and lose weight, you should eat more fruits and vegetables with high fiber in the pleasant food. The staple food should be coarse grain and discard the white rice flour.