Headache And Loss Of Appetite May Be Related To Wearing High Heels.

October 16th, experts remind: wear for a long time

High heeled shoes always have an irresistible and charismatic charm for women. Just like many men can't understand why the former president of Philippines, Mrs. Madame, has hundreds of different kinds of high-heeled shoes.

Whether in

High heels squeeze out the hallux valgus.

Many women know that Beckham's wife, Vitoria, is fond of wearing all kinds of high-heeled shoes to cause the news of hallux valgus.

In the earlier period, actress Michelle Yeoh was also beset by hallux valgus.

According to Zuo Lichun, director of the orthopaedics department of Changchun orthopaedics hospital, under normal circumstances, the toes of the human body are parallel to the front, but after wearing high-heeled shoes, the biomechanics of the human body is changed, so that the body's strength is concentrated on the front feet, and the toes will also slide forward. The toe tips of the high-heeled shoes are mostly narrow and small, so that the toes are imprisoned in a narrow space and subjected to extrusion. In the long run, the female's big toe inclines toward the small toe, and it is more serious with other toes or the bones of the feet are prominent.

Hallux valgus seriously affects the appearance of feet, so there are beautiful "heel shoes" hidden in a pair of "ugly" feet, but also brings great pain. In addition, it may also cause bone and joint hyperplasia, such as bursitis, and more serious problems will affect walking.

According to the survey, among the women with hallux valgus, the majority of women wearing more than 10 cm high heels for more than five years.

Left director said that to avoid injury to toe caused by high-heeled shoes, first of all, control the height of shoes, 3~5 centimeters as well.

At the same time, shoes should be as casual as possible, not too sharp. There should be some space between the shoes and feet. A silicone pad can be placed in front of the shoes to prevent the front feet from slipping.

In addition, it was found that

High heels "bite" headache, anorexia

Long wearing high-heeled shoes not only affect the toes, but also cause unexpected problems.

Many people may not think that headaches, loss of appetite and other issues are also associated with high-heeled shoes.

Liu Pingfu, director of Department of traditional Chinese medicine, Jilin people's Hospital, has more than 60 acupoints on his feet. At the same time, the foot acts as a peripheral nerve, which has the function of connecting the channels and collaterals and maintaining the circulation of the whole body. Therefore, when the feet are confined by space, the blood supply will be insufficient, which will cause physical discomfort.

Therefore, it is recommended to wear high-heeled shoes no more than 3 times a week, and soak the feet with hot water before going to bed, so as to relieve headache, insomnia, loss of appetite and so on.

In addition, high-heeled shoes are very dangerous for diabetics, because after they wear their toes, the wounds of diabetic patients can not heal like ordinary people, which may cause further infection, cause diabetic foot lesions and even cut off the risk.

So experts pointed out that although high heels are beautiful, they are not suitable for everyone. Diabetics should try to choose comfortable shoes with wide toe ends.

High heels "stress" joint disease

In the Department of orthopedics of the 461 hospital, the reporter saw Miss Li, who was treated because of knee pain. According to its introduction, because of its short stature, he had the habit of wearing high heels since he was 20 years old. Once he left high heels, he felt no confidence immediately. Now he has had a history of wearing high heels for 7 years. After examination, Miss Li was identified as knee osteoarthritis. Experts say this is related to Miss Li's long wearing of high heels.

Many women have this experience: after wearing high-heeled shoes, knees will often bend, this is because wearing high heels, the center of gravity moved forward, so that the soles of the feet and knees under greater pressure.

According to authoritative investigation, wearing high heels increases the pressure on the knee by 26%, while the long term compression of the knee can lead to arthritis.

In addition, wearing high heels and sprained feet will also cause injuries to women's muscles and joints. After wearing high-heeled shoes, the waist will backwards, causing changes in the flexion of the spine, resulting in tension in the muscles and joints of the waist, resulting in lumbar muscle strain and spondylosis. After wearing high heels, you can relax your body by flapping muscles.

For patients with osteoarthrosis, avoid wearing high heels as far as possible.