High Heels Seriously Harm The Health Of Office Workers

White collar women need to maintain a good professional image for their work needs. High heeled shoes have become indispensable equipment.

According to a medical report published by Harvard Medical School, women who wear high heels often suffer from urinary incontinence.

Experts who took part in the study pointed out that when women wear high heels, they always place their feet on the floor first, which puts the pelvis under more pressure.

The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will deteriorate, resulting in the weakening of the function of the urethra and the incontinence of urine.

Recently, Swedish scientists have found that wearing high heels may be one of the factors contributing to schizophrenia.

In response, the researchers said that when people walk normally, their legs will feel a harmonious stimulus and stimulate the brain through dopamine.

And wearing high-heeled shoes will make the calf tighten and change the center of gravity, and reduce the stimulation of dopamine on the brain, and then change the activity of cerebral cortex, which may cause schizophrenia.

The foot support body has three negative points, the first phalanges, the fifth phalanges and the heels, and the hollow middle is called the arch of the foot.

Too high heels make the calf muscles tighten, and the tendons of the arch are pulled. As time passes, the tendons become loose, and the arch loses support and collapses, resulting in flat feet.

Of course, high-heeled shoes should not be worn, but should be worn as well as worn as little as possible.

In formal occasions, a pair of decent high heels is necessary, but usually the heel height is directly proportional to its harm to the body.

The heel should not exceed 5 centimeters to avoid uneven force on the feet.

When you wear high heels, you should pay attention to controlling the center of gravity of your body and not pressing the weight on the heel. This is very easy to fatigue, and you may consciously tilt your body forward slightly.

Moreover, high-heeled shoes can not be worn for too long. It is advisable to wear 4 to 5 hours a day.

For office workers, they can get a pair of sports shoes, wear high-heeled shoes at work, and change athletic shoes at work to relax and restore their feet.

It is especially pointed out that the high heel shoes with "nails and heels" will greatly increase your chances of sprain your ankle. It is recommended that women do not wear them well.