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&Nbsp: Make Your Waist Thin And Thin.

2010/6/26 16:12:00 22

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Massage Method

1. Do housework and abdomen.

Maybe you were a bit lazy. Start today as an industrious Cinderella.

Remember an important rule: to avoid light is important.

For example, do not use vacuum cleaner when sweeping the floor.

Rag

And broom, consciously increase their XXX quantity; choose laundry and ironing clothes at high temperature noon; they will sweat a lot; if they are hungry, cook a delicate lunch for themselves. "Cooks" generally do not want to eat their own meals, just to control your appetite.

2, crude salt diet

Coarse salt has the effect of sweating. It can discharge the waste and excess water in the body, promote the metabolism of the skin, soften the dirt, add salt and minerals, and make the skin delicate and tight.

Method 1: buy some bags of coarse salt in a supermarket or grocery store.

Before taking a bath, take a cup of coarse salt and add a little hot water to paste into a paste, and then apply it to the abdomen.

After 10 minutes, rinse the coarse salt with hot water, massage it and then wash it away, then you can start bathing.

Method two: after bathing, sprinkle a spoon of coarse salt on the palm, massage the abdomen directly, do not exert too much effort when rubbing, so as not to rub the skin more rough.

If your skin is sensitive, use a relatively fine "bath salt".

3, the deformation of sit ups

It is said that this is especially effective for people with lower abdominal hypertrophy.

Lie at the bottom of the bed, stay outside the bed below your hips, then bend your knees up to make your thighs above your abdomen.

Hold your hands on both sides of your body, palms down to the bottom of your buttocks.

Next, the abdomen should be forced to slowly count to 10 of the speed, straighten the leg forward, tiptoe must face up, make the body in a straight line, and then at the speed of 5 to bend the knees, thighs back to the original position.

Pay attention to the back, shoulders and arms to relax, feeling that the stomach is exerting.

4. Abdominal exercises for sitting chairs

This group of exercises is convenient, easy and efficient, and is suitable for practicing every day or the next day.

Practice: sitting on the edge of the back chair, with both hands against the back of the chair, it feels as if the human body is sliding down from the chair.

The first group: double feet take turns to do bicycle riding. At this time, the muscles of the legs should be relaxed. One foot should be stretched down, the lower the better, but not touching the ground. The other foot will bend upward, the higher the better, repeat practice, and insist on 20 times a day.

The second group: with the above posture, both legs should be bent upwards at the same time, and at the same time, they should be stretched downward. Pay attention to the top of the waist. They should try to make the stomach contract with the stomach, and then try to get close to it, so as to reach the abdomen tightly, Yi Shu, and insist on 20 times a day.

5, massage method

This is the most commonly used abdominal weight loss method. The use of kneading action plus massage cream is very good for improving fat.

Massage can improve

skin

The temperature, a large number of energy consumption, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess water discharged from the body.

Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first right side, the left side, massage 30-50 times, massage 1 times a day.