Diet Prevention And Treatment Of Dark Circles

People often see dark circles in their eyes, which not only affect the beauty, but also may be a pathological condition.

The reasons for the formation of dark circles are: improper diet, lack of iron; smoking and drinking; low spirits, excessive thinking or staying up late causing lack of sleep; endocrine system or liver diseases, causing pigmentation around the eye socket; lack of physical exercise and physical labor, resulting in poor blood circulation; no patients suffering from disease or serious illness; excessive sexual life; Congenital heredity.

How to treat the dark circles?

Increase the intake of quality protein in the diet, guarantee more than 90 grams of protein per day, and eat lean meat, milk, eggs, aquatic products with high quality protein.

Vitamin A and vitamin E intake should also be increased, because vitamin A and E have nourishing effects on eyeball and eye muscles.

Foods containing vitamin A include animal liver, cream, eggs, alfalfa, carrots, apricots and so on.

Vitamin E rich foods include sesame, peanut, walnut, sunflower seed and so on.

At the same time, attention should also be paid to the intake of iron containing food, because iron is the core component of hemoglobin.

Iron rich foods include animal liver, kelp, lean meat and so on.

While taking iron, you should also eat foods rich in vitamin C, such as sour jujube, Rosa roxburghii, orange, tomato and green vegetables, because vitamin C can promote iron absorption.

You can also use 50 grams of black fungus, 10 red dates, 100 grams of brown sugar, 2 times a day.

Regular use, to eliminate the role of dark circles.

Besides, don't smoke or drink.

Because smoking can cause skin cells to be in an anoxic state, so that the circles of the eyes become black. Drinking will make the blood vessels temporarily protect the face and blush, but it will soon constract the blood vessels, especially near the eye socket, resulting in pient ischemia and hypoxia around the eye socket.

If you drink alcohol for a long time, you will have obvious dark circles.

In addition, we must ensure adequate sleep, which is not only conducive to preventing the appearance of dark circles, but also conducive to physical and mental health.